Honestly I love leggings. As a self professed gym rat and someone who spends the majority of their time in them, I...
So, borders are open and you’re traveling for work (or leisure) and you’re still trying to remain consistent with your workout. The...
Your muscles are made up of different types of fibres, each with their own functions. Although there may be some minor overlap...
What is nutrition? What is food? What is a diet Why do we eat/need food? What are the best foods to eat?...
Everybody has been stuck inside. Even though the restrictions have recently been raised, many are still taking precautions to safeguard themselves and...
On this episode of Fitness Focus with Chau we interview national female powerlifter Karin Singh
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