Honestly I love leggings. As a self professed gym rat and someone who spends the majority of their time in them, I...
So, borders are open and you’re traveling for work (or leisure) and you’re still trying to remain consistent with your workout. The...
Your muscles are made up of different types of fibres, each with their own functions. Although there may be some minor overlap...
James (Jamie-Lee Phillips) Age: 36 Occupation: Entrepreneur/Business Woman Notable Quote: “If you’re fat…, muscular…, skinny and you’re comfortable with it, that is...
What is nutrition? What is food? What is a diet Why do we eat/need food? What are the best foods to eat?...
It’s S2E5 of Fitness Focus /w Chau! Today we go to Guadeloupe to talk with Jiu Jitsu practitioner, budding Yoga instructor and MMA fighter, Mathieu Balagne!
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