Honestly I love leggings. As a self professed gym rat and someone who spends the majority of their time in them, I...
So, borders are open and you’re traveling for work (or leisure) and you’re still trying to remain consistent with your workout. The...
Your muscles are made up of different types of fibres, each with their own functions. Although there may be some minor overlap...
Lucas (Kevin Lucas) Age: 38 Occupation: Business Development Professional Notable Quote: “…to anybody experiencing body shaming…use it as fuel for yourself” Favourite...
James (Jamie-Lee Phillips) Age: 36 Occupation: Entrepreneur/Business Woman Notable Quote: “If you’re fat…, muscular…, skinny and you’re comfortable with it, that is...
It’s S2E5 of Fitness Focus /w Chau! Today we go to Guadeloupe to talk with Jiu Jitsu practitioner, budding Yoga instructor and MMA fighter, Mathieu Balagne!
