Wellness
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2.0KLiming And Yuh Wellbeing
Great news, fellas, I have found the perfect excuse for you to link up with your partners for a drink. My apologies...
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2.1KExercising and Aging
Strictly speaking, we begin to age from the moment of conception. As we approach our middle years, if our bodies are not...
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294The Lion’s Den – The 8 Limbs of Yoga
Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi So for the last two issues I have been guided as to what...
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513Health benefits of Alcohol
Yes, you read that title correctly; there are health benefits to drinking alcohol. But don’t crack that bottle of Overproof in celebration...
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286100 Days of Clean eating
Question: So why does someone decide to take on a 100 days clean eating challenge? Answer: Drastic change requires drastic measures! I...
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211The Lion’s Den – For Athletes
An athlete’s first response to the idea of making a regular yoga practice part of their training is usually one of shrugs,...
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