Name: Stretch4StressEstablished: 2019Type: Outdoor Flexibility classLocation: Jackson Square, Saint Ann’sContact: +1 (868) 774-0039Age Requirement: NoneGear: Yoga Mat and TowelSchedule: Tuesday and Friday...
On this episode of Fitness Focus with Chau we interview national female powerlifter Karin Singh
Sy (Syanna Andrews)Age: 28Sport: PowerliftingNotable Quote: “Is it making you happy?… If so, who cares? It doesn’t really matter what anyone else...
T (Tianna Guy) Age: 24 Occupation: Boxer Notable Quote: “This is who I am!” Favourite Junk Food: Roti Celebrity Crush: Jason Momoa...
Lucas (Kevin Lucas) Age: 38 Occupation: Business Development Professional Notable Quote: “…to anybody experiencing body shaming…use it as fuel for yourself” Favourite...
James (Jamie-Lee Phillips) Age: 36 Occupation: Entrepreneur/Business Woman Notable Quote: “If you’re fat…, muscular…, skinny and you’re comfortable with it, that is...
So, borders are open and you’re traveling for work (or leisure) and you’re still trying to remain consistent with your workout. The...
What is nutrition? What is food? What is a diet Why do we eat/need food? What are the best foods to eat?...
Scientific Name: Malpighia emarginataName: AcerolaLocal Name: West Indian Cherry The West Indian Cherry also known as the the Barbados Cherry or Acerola,...
When you hear the word, ‘Yoga,’ you usually think of an old guru with a white turban on his head and red...
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