All posts tagged "Fitness"
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266UncategorizedStretch for Stress
Name: Stretch4StressEstablished: 2019Type: Outdoor Flexibility classLocation: Jackson Square, Saint Ann’sContact: +1 (868) 774-0039Age Requirement: NoneGear: Yoga Mat and TowelSchedule: Tuesday and Friday...
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154Fitness Focus Ep8 – Karin Singh
On this episode of Fitness Focus with Chau we interview national female powerlifter Karin Singh
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151Fitness Focus Ep9 – Jason Gooding
On this episode we interview Triathlete Jason Gooding.
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207FitnessYour Major Muscle Fibre Type Cheat-Sheet
Your muscles are made up of different types of fibres, each with their own functions. Although there may be some minor overlap...
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306Hybrid BodySyanna Andrews
Sy (Syanna Andrews)Age: 28Sport: PowerliftingNotable Quote: “Is it making you happy?… If so, who cares? It doesn’t really matter what anyone else...
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333Hybrid BodyTianna Guy
T (Tianna Guy) Age: 24 Occupation: Boxer Notable Quote: “This is who I am!” Favourite Junk Food: Roti Celebrity Crush: Jason Momoa...
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264Hybrid BodyKevin Lucas
Lucas (Kevin Lucas) Age: 38 Occupation: Business Development Professional Notable Quote: “…to anybody experiencing body shaming…use it as fuel for yourself” Favourite...
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273FitTechThe Best Leggings on the Planet: A Review of AllStarrAparrel
Honestly I love leggings. As a self professed gym rat and someone who spends the majority of their time in them, I...
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328FitnessThe Complete Hotel Room Workout: 20 Minutes to Vacation Fit
So, borders are open and you’re traveling for work (or leisure) and you’re still trying to remain consistent with your workout. The...
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263Parental GuidanceGet Kids Exercise Savvy — Some Simple Tricks!
Everybody has been stuck inside. Even though the restrictions have recently been raised, many are still taking precautions to safeguard themselves and...
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