At thirty-four years old I can confidently say that I am fitter, healthier, and stronger than I have ever been in my...
Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi So for the last two issues I have been guided as to what...
An athlete’s first response to the idea of making a regular yoga practice part of their training is usually one of shrugs,...
The Lion’s Den? Is this some kind of Zoo or wildlife segment? Only if you are a sheep! Most of the time...
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