Nicholas is a career DJ and entrepreneur. Some major promoters on his resume include Island People, ISLAND people Mas, TRIBE, Julius Caesar...
There are several questions that need to be asked and answered before determining the right running shoes for you needs. What distance...
Westmoorings by the Sea: Westmoorings Distance: ~1.5km Best times: 6-8am, 4-8pm Skill Level: Amateur Turning off the Western Main Road and...
First of all, if you are now hearing about these 2 running apps, you either have only recently acquired a smart phone,...
Before we get you off that couch, there are a couple things we need you to understand. They fall under the principles...
Name: One A Week Group Established: 2010 Type: Multi-Sport Group (Running, Biking, Swimming) Location: Port of Spain Contact: oneaweek2010@hotmail.com Age: 12 –...
Chancellor Hill is a mainstay for people in and around Port of Spain as a nice, relatively easy-intermediate road. The view gives...
The Queen’s Park Savannah, simply known as The Savannah, is Port of Spain’s largest open space and the world’s largest roundabout. In...
I am what one might lovingly call “pleasantly plump”. Maybe a fairer assessment might be “pleasantly plumpest”. Now, Merlene Ottley I am...
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